She Owns Workshops
Learn. Grow. Own What’s Next.
Workshop MONDAY, NOV 2nd
TOPIC
What Your Body Needs From You After 40 So You Can Keep Showing Up Like a Boss
Time: 6:30-8:30pm
Location: Gingers Cafe 1111 S 10th Street Noblesville
Led By Lindsay Sprunk of Midlife Mastery | Health & Fitness Coaching After 40
What Your Body Needs From You After 40 So You Can Keep Showing Up Like a Boss Midlife can change the way your body responds to the same habits that worked for years — from energy and recovery to sleep, stress, appetite, muscle, and body composition. This workshop breaks down what’s changing, why the old playbook may not work the same way anymore, and the key lifestyle areas that deserve more attention now. We’ll look at how nutrition, lifting weights, daily movement, stress, sleep, and recovery work together so you can support your health without making wellness another full-time job. You’ll leave with a clearer understanding of what your body needs now and where to focus first.
Through real-life examples, group discussions, and hands-on activities, you’ll discover practical ways to put these ideas to work in your own busy life.
Workshop MONDAY, NOV 16TH
TOPIC
Stress Doesn’t Always Feel Like Stress: The Hidden Load of Running a Business After 40
Time: 6:30-8:30pm
Location: Gingers Cafe 1111 S 10th Street Noblesville
Led By Lindsay Sprunk of Midlife Mastery | Health & Fitness Coaching After 40
When you’re running a business, rushing, multitasking, making nonstop decisions, skipping meals, overcommitting, sitting for hours, sleeping poorly, and rarely feeling fully “off” can start to feel normal. But your body still experiences that load. This workshop will help you recognize the less obvious ways stress can accumulate, how it can influence energy, sleep, recovery, appetite, and day-to-day capacity, and practical ways to build more recovery into a busy life without stepping away from the business you’ve worked so hard to build.
Through real-life examples, group discussions, and hands-on activities, you’ll discover practical ways to put these ideas to work in your own busy life.