What Your Body Needs From You After 40 So You Can Keep Showing Up Like a Boss

$25.00

Monday, November 2nd 7pm to 9pm Location: Gingers Cafe 1111 S. 10th Street Noblesville, IN

Taught by Lindsey Sprunk of Midlife Health and Fitness Coaching for Women

Frame youMidlife can change the way your body responds to the same habits that worked for years — from energy and recovery to sleep, stress, appetite, muscle, and body composition.

This workshop breaks down what’s changing, why the old playbook may not work the same way anymore, and the key lifestyle areas that deserve more attention now. We’ll look at how nutrition, lifting weights, daily movement, stress, sleep, and recovery work together so you can support your health without making wellness another full-time job.

You’ll leave with a clearer understanding of what your body needs now and where to focus first.r florals with sculptural, hand-thrown elegance.

Monday, November 2nd 7pm to 9pm Location: Gingers Cafe 1111 S. 10th Street Noblesville, IN

Taught by Lindsey Sprunk of Midlife Health and Fitness Coaching for Women

Frame youMidlife can change the way your body responds to the same habits that worked for years — from energy and recovery to sleep, stress, appetite, muscle, and body composition.

This workshop breaks down what’s changing, why the old playbook may not work the same way anymore, and the key lifestyle areas that deserve more attention now. We’ll look at how nutrition, lifting weights, daily movement, stress, sleep, and recovery work together so you can support your health without making wellness another full-time job.

You’ll leave with a clearer understanding of what your body needs now and where to focus first.r florals with sculptural, hand-thrown elegance.