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Taught by Lindsey Sprunk of Midlife Health and Fitness Coaching for Women
When you’re running a business, rushing, multitasking, making nonstop decisions, skipping meals, overcommitting, sitting for hours, sleeping poorly, and rarely feeling fully “off” can start to feel normal.
But your body still experiences that load.
This workshop will help you recognize the less obvious ways stress can accumulate, how it can influence energy, sleep, recovery, appetite, and day-to-day capacity, and practical ways to build more recovery into a busy life without stepping away from the business you’ve worked so hard to build.
Taught by Lindsey Sprunk of Midlife Health and Fitness Coaching for Women
When you’re running a business, rushing, multitasking, making nonstop decisions, skipping meals, overcommitting, sitting for hours, sleeping poorly, and rarely feeling fully “off” can start to feel normal.
But your body still experiences that load.
This workshop will help you recognize the less obvious ways stress can accumulate, how it can influence energy, sleep, recovery, appetite, and day-to-day capacity, and practical ways to build more recovery into a busy life without stepping away from the business you’ve worked so hard to build.